ANXIETY
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The human mind is a treasure trove of emotions that are part of you at every step of your life. Some feelings can uplift you; others tend to give you discomfort and even debilitate you for an extended period. Some emotions can be all-consuming, taking a lot from you and leaving you tired and sapped of all energy.
In today’s fast-paced lifestyle, emotions play a crucial role in determining your outlook and mannerisms towards several activities you do in a day. Anxiety and PTSD can be the most distressing of all the negative feelings adversely affecting an individual. Stress manifests in many ways and varies in individuals depending on their mental faculties.
How does anxiety affect you?
It is estimated that 1 in 13 people globally suffers from an anxiety disorder and PTSD Anxiety can be classified into the five primary types:
- Generalized Anxiety Disorder
- Obsessive-Compulsive Disorder (OCD)
- Panic Disorder
- Post-Traumatic Stress Disorder (PTSD)
- Social Phobia (or Social Anxiety Disorder)
Clinical anxiety can affect you in a myriad of ways. The most common symptoms of anxiety include:
- Nervousness
- Increased heart rate
- Rapid breathing
- Sweating
- Weakness and tiredness
- Sleep trouble
- Gastrointestinal problems
Treatment for clinical anxiety involves long medical treatment depending on the patient’s condition. Additionally, therapy and psychological counseling can help relieve some of the discomfort resulting from the illness. However, there are many natural procedures that you can employ for long-lasting relief. Anxiety and PTSD impacts individuals differently, so the techniques vary as well.
Various reasons, such as lifestyle choices, family history, trauma, etc., can impact your anxiety flare-ups. Hence, you must take the condition seriously and seek help when you need it.
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How to cope with anxiety?
1. Physical Exercise.
A dormant mind is an unhealthy mind. Lack of proper and regular exercise has a long-lasting effect on your mental health. Moreover, an excellent physical workout routine is a must for people with chronic anxiety, given how stressed their mind is already.
Studies have shown that regular workouts help ease anxiety and depression symptoms. Activities such as running, swimming, walking, or cycling can be incorporated into your routine to reduce stress levels and improve improper sleeping cycles and mood disruptions.
Treating chronic anxiety requires a long-term solution. However, with the proper exercise, the problem can be tackled so you can function properly daily.
2. Proper Diet.
How you eat determines how you live. Along with physical health, a proper diet also plays a crucial role in shaping mental health. Naturally, you’ll overeat or underfeed yourself when stressed because of anxiety.
However, you must manage your portions wisely because overeating and food deficiency can lead to long-term health risks. Make sure that you take in all the nutrients necessary for your body. Add beverages such as milk and juices to your diet to ensure a well-balanced dietary habit.
When you are anxious and suffering from PTSD, an improper diet can make things worse. Hence, proper eating and exercise are necessary to regulate stress levels.
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3. Kratom
Mitragyna speiosa, or Kratom, is a tree native to South-East Asia. Like many trees and plantations in the region, the leaves of the Kratom tree contain many medicinal attributes, most notably easing pain and offering calming effects.
The tree herbs are also known to enhance physical endurance and libido. For many centuries Kratom herbs have been in traditional medicine to treat a whole host of ailments. The right amount of dosage as per the requirements of an individual may also have remedial effects for physical problems such as:
- Arthritis
- Muscle Spasms
- Diabetes
- Diarrhea
- Hypertension
Notably, Kratom is known for its coffee-like stimulating tendencies, which makes its usage for cognitive enhancements seemingly justified. Due to all these reasons, Kratom products are gaining widespread popularity to deal with anxiety and PTSD. Numerous reputed sellers sell the green vein kratom in Canada making it easier for users to avail the best Kratom varieties.
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4. Limit the Use of Gadgets.
Electronic gadgets are supposed to ease your daily experience by providing necessary technical support. However, excessive use of smartphones, computers, and tablets has resulted in various distractions and addictions.
Studies have shown that spending a prolonged period before a screen drastically increases an individual’s stress level and reduces psychological health. Additionally, your sleep cycle is compromised if you continuously stare at your phone screen.
Lack of focus and sleep can lead to many problems for people with anxiety. Hence, you must reduce your reliance on electronic products and minimize screen time to improve your mental well-being.
5. Self-care.
No one can understand your mental state better than yourself. So, you must identify the activities that make you feel better and provide relief from your inner emotional turmoil. There are many self-care ideas that one can employ depending on their respective preferences:
- Reading a book
- Nature walking
- Meditation
- Creative artistry
- Dancing
- Spending time with a loved one
- Getting a massage
- Yoga
- Cooking
Studies have shown that people with anxiety who engage in self-care have a high percentage of coping with their vulnerabilities.
Conclusion
One should not be judged for their mental health problems. If diseases can ravage your physical body, so can your mind. However, how you deal with your demons depends entirely on you. Constantly listen to what your mind tells you so that you can take adequate measures and lead a healthy life.